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2024
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A lift table that ordinary people can use with their eyes closed!
As a common sense, many people know that sitting for a long time is harmful to human health, but the harm of sitting for a long time is unexpected: people who sit for a long time and exercise every day are not as healthy as those who never exercise but do not sit for a long time!
In the British BBC documentary "The Truth About Exercise", researchers installed sensors on the legs of subjects and found that even if you don't exercise, as long as you don't let yourself sit down, you can consume 500 more calories a day, because human nature is "movement". When you stand, your body will naturally move. You will often change your standing posture, increase the frequency of drinking water and going to the toilet, and your body will keep moving by itself. Studies have found that this not only effectively consumes excess calories, but is also beneficial to body functions. When sitting for more than an hour, the body's blood sugar and blood lipids will rise, and high blood sugar and high blood lipids cause the deaths of millions of people worldwide every year.
Why do people who sit for a long time but keep exercising not sit for a long time worse than those who don't exercise and don't sit for a long time?
Because when you sit for a long time, the damage to your body has already been done, and exercising after sitting for a long time is far from irreversible; in addition, standing has many benefits to human health.
Many studies have confirmed that standing after a meal can keep blood sugar stable, insulin levels stable, relieve back pain and improve cholesterol levels, which is the key to staying healthy.
After understanding these, if you are a professional and work at a desk for a long time every day, then a lifting desk suitable for your use scenario will help you a lot!
Common lifting tables are divided into single motor, dual motor and multi-motor. Single motor lifting tables are generally not recommended unless the budget is particularly tight. Multi-motor lifting tables are generally used for unconventional sizes; lifting methods are also divided into upright and inverted installations. Inverted installations save more materials but are limited by physical properties and are not as stable as upright installations during lifting; table legs are also divided into 2 sections and 3 sections. Needless to say, 3 sections have a wider lifting range than 2 sections; Based on the above points, it can be seen that normal users recommend dual motor lifting tables with 3 upright table legs when choosing!
standing desk
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