How to relieve symptoms of cervical spine fatigue when you lower your head for a long time at work
A fixed-height table naturally cannot meet the stretching exercise needs of people of all heights, and cannot be suitable for various movements. At this time, a table that can be raised and lowered to adjust the height at will comes in handy.
In daily work, many office workers choose to lie down on their desks and sleep for a while during lunch break, but little do they know that they have inadvertently injured their cervical spine. Although from a professional medical point of view, napping is very beneficial to physical health. But napping on your stomach, especially for a long time, is a bad habit. Because the human body's cervical spine has a physiological curvature that protrudes forward, sleeping on the stomach will cause the cervical spine to be in a pathological state of reverse arching. If the cervical spine is in this pathological state for a long time, it will lead to two adverse consequences.
First, it can easily cause neck muscle strain, leading to neck pain and discomfort;
The second is to accelerate the degeneration of the cervical spine, causing the cervical intervertebral disc to bulge backwards, compressing the corresponding nerves and blood vessels, causing symptoms such as headaches and dizziness, and in severe cases, numbness, weakness of the limbs, and even urinary and defecation dysfunction and other adverse consequences.
How to relieve cervical spine fatigue?
First, neck competition
Place your left hand behind your back and your right hand in front of your chest, push your palms parallel to the left, rotate your head to the right to the extreme position, stay for 3-5 seconds, and then switch your left and right hands. This action can exercise the coordination of cervical spine and shoulder muscles, relieve and prevent the occurrence of cervical spondylosis.
Second, fight head to hand
Cross the fingers of both hands and place them tightly on the back of the neck. Use your hands to push forward and your head and neck to resist each other, and stay there for 3-5 seconds. Fighting head and hands helps to strengthen the neck muscles and relieve the fatigue of the neck muscles.
Third, look up and look at your palms
Interlock the fingers of both hands and raise them above your head, palms facing up, tilt your head back and look at the back of your hands, hold for 5 seconds. This action can effectively stretch and relax the neck and back muscles.
Fourth, table height
It is not difficult to know that a fixed-height table cannot meet the stretching exercise needs of people of all heights, and cannot be suitable for various movements. At this time, a table that can be raised and lowered to adjust the height at will comes in handy.
ZGO Solutions Standing Desk
Intelligent height adjustment, alternate use of sitting and standing, truly realizes a scientific and healthy office. In addition to being a simple exercise aid to relieve shoulder and neck diseases in daily work, it can also alleviate physical discomfort caused by sitting for a long time and even lumbar muscle strain and other health risks. .
Finally, I hope you will take good care of your health so that you can better shine in your career.
standing desk,health well